Know The Myths And Facts About Weight Loss Supplements

“Oh if I could just lose weight and look absolutely sexy by popping a magic pill” is the secret dream of many weight loss seekers. With so many weight loss supplement manufacturers claiming that you could basically get thinner and lose fat by taking colorful capsules, a large number of overweight individuals are simply taken on. But what are the myths and facts about weight loss supplements? You ought to be well-informed so you can make the right decisions for your weight reduction program.

Myth No. 1 – Hoodia, an African herb, can effectively suppress your appetite. There are some anecdotal evidence about the powers of hoodia, although many questions still remain about its efficiency. In Africa, hoodia is used to suppress the hunger of those travelling long journeys in the desert. Hoodia contains the active ingredient P57 that research suggests makes animals eat less when it is injected in their brains. However, this effect cannot be replicated in humans taking hoodia capsules. The fact is, more studies have to be conducted about the effect of hoodia in reducing weight for humans, that’s why its safety and ability to suppress appetite hasn’t been proven.

Myth No. 2 – “All I need to do is take weight loss supplements to lose weight. I don’t need to go on a diet or exercise”. Take a good look at your supplement label. You’ll find that it says that you also need to stick to a healthy diet and exercise if you want to shed pounds. Virtually all weight loss supplements’ labels say that, along with the advice of every dietitian and weight expert. Weight loss pills are supposed to boost your healthy diet and exercise program, not replace it, as in the case of Alli. When taking Alli, you’ll need to eat a low-fat diet, or else you’ll experience unpleasant side effects. You’ll be limiting your fat intake to 15 grams at most per meal if you’re taking Alli. It means that if you’re taking such weight loss supplements (as Alli), you’ll need to make changes in your diet.

Myth No. 3 – Green tea supplements are effective fat-burners. The fact is, green tea weight loss supplements may be able to make you lose weight but not taking cup after cup of the tea itself. You’ll probably shed pounds from taking green tea because of its caffeine content. Caffeine is a stimulant that makes you move more, thereby causing you to burn calories. However, be wary if you’re sensitive to caffeine because it could cause heart palpitations and sleep disturbance.

Myth No. 4 – You can substitute ephedra with bitter orange. Bitter orange is similar to ephedra in some ways. Ephedra contains ephedrine that may result to arrhythmias and increased blood pressure and was linked to several high-profile deaths, that’s why it was banned by the FDA in 2004. Bitter orange contains the compound synephrine which is somewhat the same as ephedrine, and carries the same risks. Synephrine found in bitter orange has the same dangers as ephedrine that’s found in ephedra. Taking bitter orange for weight loss may not be worth the risk at all. It’s effectiveness in reducing weight is inconclusive.

The Most Important Features Of Home Gym Equipments

When one looks at the home gym equipment today, one can see many varieties of equipments and machines. Some huge gyms even have equipments that not many have seen or even heard of. But having a plethora of equipments doesn’t necessarily mean producing the best results. In fact, one may notice that members of huge gyms look exactly like the members of much smaller gyms. How is this possible? Certainly having more equipment translates to having better workouts and thus better results. This doesn’t necessarily hold true in all occasions. If a person will take time to list down the common equipments found in both the large gyms and small gyms, he or she will come up with the following results and the realization as to why these are the most important gym equipments.

The most common and most important gym equipment one would notice is the dumbbell. It is in fact the most practical and most versatile that leads to the best results. With a dumbbell or a pair of dumbbells, one can exercise every muscle group (both major and minor). With dumbbells, a person can exercise the chest, back, shoulders, arms, and legs. They are not only used to build and tone muscle but are also used for aerobic workouts. A person may notice that he or she tires more easily or his or her heart pumps faster upon swaying a dumbbell several times than jumping or dancing around. Without dumbbells, a gym can’t be a gym.

The second most common and most important gym equipment is the bench. The bench is necessary for a person to perform the most effective chest workouts. It is also utilized for exercises that may require an individual to sit or lay down to perform them properly. Advanced abdominal exercises also require the use of the bench for optimal results. Without the existence of the bench, gyms would be filled with too many people standing up or lying down flat doing awkward movements – not to mention members getting poor workout results.

The third most common and most important gym equipment is the pull up bar. Nothing builds the back muscles up more than the pull up bar. Not only does it work better than the pull down machine, it also costs far less than it. The bar is also used for advanced abdominal workouts that require individuals to be hanging. It’s no wonder that every single gym has at least one as part of its arsenal of equipments.

With the utilization of the gym equipments mentioned above, one can expect the same results when he or she either works out in a huge and expensive gym or a small and cheaper gym. In fact, one can even have his or her own home gym with these important equipments and still get very good results. At the end of it all, it’s not so much the gym equipments that produce the results. It is the manner of utilizing these equipments that determines the results people get.

Acai Berry Weight Loss Supplements For Men – Important Facts You Should Know

Weight loss for men not only means losing body fat and have a trim figure, but it also involves wanting to build muscle mass for that arm bulge, well-formed abs look that they want. Many gimmicks have come and gone, leaving a trail of messed up bodily functions, destroyed sports careers, and adverse health effects. It is at this point you should introduce Acai Berry weight loss supplements to your body. There are important questions and facts about Acai berry products to keep in mind before deciding to use this product that has received high acclaim in the weight loss and fitness circles.

To begin with, what is the Acai berry and what are its benefits? The Acai berry is a fruit found growing on palm trees all over the South American continent. It came to be known because natives were seen to be healthy and fit and did not have heart complications or health problems like high cholesterol, excess body fat, or diabetes. This is because its extracts are a natural weight-loss wonder. They are known to be high in fiber, which is great for detoxification and a cleaner digestive system.

They are also known to be high in Omega-3, the good kind of fat, which helps with overall body health. Most importantly, it contains enzymes that suppress appetite thus curbing overeating and this is the strong point of the Acai berry; sought after for weight loss purposes. Is it a steroid? No, it is not. This is because it is natural with no added hormones or chemicals that could cause irritability, extremely unhealthy muscle mass formation, and even sexual impotence. Therefore, you will have that desired muscle tone and body that you are working towards.

What other benefits does it have? It brings about increased metabolism for faster sugar breakdown; it helps greatly with stamina and energy, for daily life, fitness workouts, and yes, in bed! It also helps with cleaning out your digestive system and with the right nutrition and workouts, you will be able to lose weight and build body mass. What side effects should one expect? Other than loss of appetite, which is a good thing, there are no other side effects again because of its natural state. Weight loss in men and the ability to build that dream body in about ΒΌ the time it would take to get it through just workouts and nutritious diet is possible with Acai Berry based weight loss supplements.

Unveil the Effective Exercise Secrets With the Best Gym Equipment

Gym Equipment allows you to enjoy the benefits of saving money otherwise spent on aerobics classes, gym membership and personalized professional training. Setting up your home gym with proper exercise equipment offers convenience of shaping up and working out in a relaxed mood, within the comfort zone of your sweet home. Exercises blended with a balanced diet helps in attaining optimum health and strength. It is not necessary for you to battle with darkness or bad weather while using less expensive home gym.

Working out at the gym relieves the stress and is considered as the best way to stay healthy and fit. But while using the gym equipment it is essential that you understand its mechanism in order to perform them properly. If it is not used in the correct manner then you might be severely injured.

Following are the list of safety tips and basic rules to be implemented while exercising in your home gym.

1. Check for Safety

The gym equipment comprises of cables, pulleys and resistance bands that needs to be carefully handled to safeguard from any form of damages. When you continually use the gym equipment it is exposed to maximum temperature changes, which might cause break downs. Check the equipment every time you start exercising for any signs of malfunction or damages, so that you can continue safely exercising.

2. Alter the repetition of exercises

The gym equipment that you chose to practice should support the perfect results that your heart desires to attain, and learn to alter the muscle groups accordingly. If you want to grow and strengthen your muscles then exercise with up to ten repetitions on every exercise and try to use weights ranging up to 85 percentages for maximum benefits. For toning your muscles increase the exercise repetitions with weights ranging up to 60 percentages maximum.

3. Follow a perfect form for the entire exercises

Initially you should try lifting lighter weights and then once you have mastered the art of weight lifting then gradually increase the weights. This will provide ample time for you to exercise without getting hurt. You should focus on getting maximum benefits from limited speed.

4. Check if every aspect of the gym equipment is used

Most of the parts in the gym equipment have versatile pieces possess benches, positions, handles, speed and resistance. Learn and start using every part of the equipment efficiently for best results. Focus on those aspects that will allow you to strengthen your muscles and increase your health factors. Try to do various form of exercises in order to be continue your exercise routine without any disturbance.

5. Stay hydrated

Whatever exercises you perform it is very important that you drink enough fluids to be well hydrated throughout the regime. Usually you will be losing sodium and fluids in the form of sweat while exercising. Replenish and restore the fluids that are lost and give your tired body fluids required to function in a proper manner.

Take time to check the effective gym equipment that well suits your target and budget, before placing your order.

Advantages of using gym equipment

Comfortable and convenient

Performing exercises with efficient gym equipment is easy as drinking a cup of hot coffee sliding in your cozy couch. It is not necessary to spend on expensive gym membership but still enjoy the benefits of it with your home gym. Usually at a commercial gym you need to drive through traffic and wait in queue for your chance to work out in the equipment of your choice. But a home gym created with your favorite gym equipment will save you much time and is also energy consuming. You can squeeze in few minutes of work outs within your busy schedule at a convenient time without the distraction of people and environment. Exercising is fun and comfortable when done within the pleasant and peaceful home ambience.

Hygienic home gym equipment

Equipment displayed in Commercial Gyms can be a source of harmful germs that spreads easily when you touch and use them. People get infected easily and fall sick when exposed to uncleanly not sanitized gyms. But when working-out in a clean home gym you can stay away from hazardous causing diseases and germs. But it is essential that you keep your home gym machines clean and tidy.

Saves money and energy

In today’s economical world commercial gym sign-up fees are quite expensive and are not worth the spent. You might be compelled to pay for yearly membership but in case you shift home or not able to go for work outs within your busy working schedule, still your membership will not be cancelled and money will not be returned. When you set up your own home gym you could save better amount of money on gas and also prevent any damages caused to your vehicle.

Thus when you invest in gym equipment it is like investing in good health, which is priceless!

Saves money and energy

In today’s economical world commercial gym sign-up fees are quite expensive and are not worth the spent. You might be compelled to pay for yearly membership but in case you shift home or not able to go for work outs within your busy working schedule, still your membership will not be cancelled and money will not be returned. When you set up your own home gym you could save better amount of money on gas and also prevent any damages caused to your vehicle.
Thus when you invest on gym equipment it is like investing on good health, which is priceless!